query on one particular table is taking too long - how to find the culprit

Sometimes when I query a particular table it takes forever to return, other times its fast.

When this slowdown occurs, or even afterwards, what are some good ways to find the culprit by hitting the sys tables?

I ran the following to look for blocks, but didnt find anything.  Any suggestions?

SELECT
db.name DBName,
tl.request_session_id,
wt.blocking_session_id,
OBJECT_NAME(p.OBJECT_ID) BlockedObjectName,
tl.resource_type,
h1.TEXT AS RequestingText,
h2.TEXT AS BlockingTest,
tl.request_mode
FROM sys.dm_tran_locks AS tl
INNER JOIN sys.databases db ON db.database_id = tl.resource_database_id
INNER JOIN sys.dm_os_waiting_tasks AS wt ON tl.lock_owner_address = wt.resource_address
INNER JOIN sys.partitions AS p ON p.hobt_id = tl.resource_associated_entity_id
INNER JOIN sys.dm_exec_connections ec1 ON ec1.session_id = tl.request_session_id
INNER JOIN sys.dm_exec_connections ec2 ON ec2.session_id = wt.blocking_session_id
CROSS APPLY sys.dm_exec_sql_text(ec1.most_recent_sql_handle) AS h1
CROSS APPLY sys.dm_exec_sql_text(ec2.most_recent_sql_handle) AS h2

Now that I just typed that I remembered sp_who2

http://sqlserverplanet.com/dba/using-sp_who2